Ukulala okungakhululekile
Umcamelo omdala ungumthombo wothuli, ngakho-ke izibungu zothuli. Uma ikhululekile, yivuselele ngokuyihlanza eyomile. Imvamisa ukuphakama komcamelo kungaba ngamasentimitha ayi-12. Uma intamo ibuhlungu emva kokulala, umkhiqizo uphakeme kakhulu, futhi uma ubeka isandla sakho ngaphansi kwekhanda ngaphambi kokulala, siphansi kakhulu. Umcamelo onzima uyadingeka kulabo abalala ngohlangothi, nomcamelo othambile kulabo abalele ngezisu.
Omatilasi abangalungile, ingubo efudumele ngokweqile, nokulala okungahambi kahle nakho kungathinta izinga lokulala.
I-TV nekhompyutha
Imishini ye-elekthronikhi iyimithombo yokukhanya okuluhlaza okwesibhakabhaka, okungacindezela uketshezi lwe-melatonin. Le hormone ilawula isigqi somzimba sokujikeleza, ivikela ekucindezelekeni, futhi ebusuku ibuyise umsebenzi ngaphakathi kwamaseli, uwavuselele. Izikrini ezikhanyayo nezindawo ezikhanyayo ezintweni zikagesi kungadala ukulala okungafanele.
Uma igumbi lokulala linesifundo, igumbi kufanele liklanywe. Ideski kufanele lihlukaniswe nombhede ngokwahlukanisa, ukubeka amashalofu noma amakhethini.
Iwashi
Njengeminye imithombo elula, iwashi elikhanyisiwe elenziwa ngogesi lingabangela ukuqwasha. Indlela enomsindo yewashi le-analog nayo ayinikeli ekulaleni okunempilo, ngoba ukuthula okuphelele kuvame ukudingeka ekuphumuleni okuhle. Lapho ukhetha iwashi lokulala, kufanele uqiniseke ukuthi aliphazamisi ukuphumula futhi alicasuli ngokuhayiza okuqhubekayo.
Izingubo ezeqile
Ungavumeli izinto ukuthi zigcwalise yonke ikhabethe - zizoqhuma zihlale ezihlalweni nasemuva kombhede. IKhabhinethi kumele libe nendawo yokusakazwa komoya. Nikeza labo ongazidingi izingubo ongazigqoki. Emashalofini aphumile, ungabeka izinto ezivame ukugcinwa etafuleni lokugqoka noma esifubeni samadilowa bese ungcolisa igumbi.
Izitshalo eziqhakazayo
Kukholakala ukuthi izimbali ezisegumbini lokulala zilimaza umuntu ngokususa amandla amahle noma ukukhipha isikhutha. Ngenhlanhla, ucwaningo oluningi lukuqinisekisile okuphambene - izitshalo zasendlini zihlanza umoya ekungcoleni kwangaphandle okuyingozi, i-benzene ne-formaldehyde. Kepha izimbali ezinephunga elimnandi (ezimbizeni noma ezisikiwe) zingagwemeka kangcono - azikwazi ukuphazamisa ukulala kuphela, kepha futhi zibangela ikhanda, kanye nomuzwa wesicanucanu lapho uvuka.
Inqwaba yezindwangu nezincwadi
Ukuhlela umtapo wezincwadi ekamelweni lokulala akuyona ikhambi elingcono kakhulu. Izincwadi, okhaphethi phansi nasezindongeni, namakhethini anemigqa eminingi aqoqa uthuli oluningi, isikhunta namagciwane angadala ukungezwani komzimba noma ukuphefumula okuncane. Ukuzinakekela kudinga isikhathi esiningi nomzamo, ngakho-ke ezincwadini sincoma ukuthenga amakhabethe anezicabha, isibonelo, ingilazi. Kungcono ukufaka amakhethini anezendlalelo eziningi ngamakhethini amnyama we-laconic.
Izinto ezingakujabulisi
Ngenkathi usegumbini lokulala, udinga ukubhekisisa ngokucophelela ukuze ubone into engangeni kulesi simo noma edala izinhlangano ezingezinhle. Lokhu kungaba:
- Umshini wokuzivocavoca ongawusebenzisi.
- Ikhabethe elidala elinamandla elivimba ukukhanya futhi liphuca ingaphakathi lomoya.
- Isitsha esibi osinikezwe ngokungazi.
- Imidwebo nezithombe ezidala ukudabuka noma ukucasuka.
- I-chandelier enezitezi eziningi ngaphezulu kombhede, okunikeza umuzwa wokukhathazeka wokukhathazeka.
Ingaphakathi kufanele lisebenzele umuntu, hhayi okuphambene nalokho: igumbi lokulala kumele lifane ne-spa, lapho ungakhululeka khona futhi uqede ukucindezeleka. Wena uqobo ungawunakekela umzimba wakho, futhi uzokubonga ngokwanda kokumelana nokucindezeleka, amandla nokubukeka okuhle.
